Habits usually do not form overnight. I have often heard this popular quote repeated, though the source is unknown: “Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become your character.

Watch your character, it becomes your destiny.” By this statement, it is clear that people do things habitually after a process that begins in our thought patterns. The whole sequence takes time, and it’s usually a negative thought or idea that leads to a negative habit. Habits, when not checked or balanced, become addictions; and addictions are the hardest habits to break.    Read more...